Announcements

ABsolute Pilates is currently offering 4 new mat-based group classes - ABsolute Core Barre, ABsolute Mat, Adult Ballet, and New York City Ballet Workout. Mention "Asana Activewear" and get your first group class free! 

Springboard Privates are here! Spring into Summer Action with a private session on the Spring Board--- To introduce and promote the new addition to our family, Iron Butterfly™ is currently offering special pricing for Private training on the Springboard.

Contact Heather at... 

Barre Fusion Classes are here! The perfect fusion of simple ballet barre exercises, resistance training, Pilates, and even floor barre to create a total body strengthening and stretch class ideal for everyone! 

May 6th - May 27th June 3rd - June 24th Thursday evenings at 7 pm

Come and learn the basics of ballet technique while helping to build a strong lean body, strong core, and increase flexibility and coordination. The entire class will be at the barre, with special care and... 

The Essential Class is our foundational class. A set class format taught in 5 blocks: warm-up, warrior sequence, balancers, core work and cool-down. Basic alignment principles you need to begin or enhance your yoga practice. This class is for all levels.

The Essentials Class... 

Men and women are invited to join Be Strong Ministries on Tuesday, May 11 from 6:30-8:30 pm at the Ballantyne Corp. Park Brixham Tent for scripture reflection, prayer and 75 minutes of graceful yoga. Experience the majesty of praising God with body and soul in the midst of His... 

In partnership with the 2010 Charlotte Dragon Boat Festival and the 2010 Charlotte Asian Festival, Crossroads Charlotte is proud to announce Xchange Crews. As part of the Dragon Boat Festival, Crossroads Charlotte will assemble 5 teams to race on Dragon Boats during the event. ... 

Come join the Meditation for Change monthly meditation at Sangati. It\'s free and open to both first-time and experienced meditators. Wear comfortable clothing for sitting on the floor, and bring a journal if you wish to do some journaling after. Please send questions to... 

Charlotte Yoga Club is now offering Boot Camp at ~1/2 the standard market cost at $145 for members and $175 for non-members compared with standard costs of well in excess of $300 for similar programs! We'll be offering two different styles of boot camp! Military and... 

Monthly FREE Yoga For Good YOGA FOR GOOD classes are donation-based (pay what you want!) and 100% of the proceeds will go a different charity or organization each month! There will also be a different instructor and style of yoga taught at each class! So open your hearts and... 

Grow in faith and fitness this Lent. Be Strong Ministries will help you feel stronger, less stressed and more connected to God with this unique Christian yoga program. Scripture reflection, Christian music and prayer is combined with 60 minutes of peaceful, yet powerful, yoga... 

The science of Pilates is based upon the six principles of Centering, Control, Flow, Breath, Precision, and Concentration, and utilizes deep core strength as its foundation for all movement. It is the perfect cross-training compliment for taking any sports and fitness training... 

January 1, 2010: Welcome 2010 with Mara for a Power Mixed class at 10:45 

Donate a clothing item to elements Holiday Clothing Drive this month and receive One Month Free or $50 off of enrollment!

The holidays are a time for us to all come together and support one another . The Mecklenburg County\'s Women\'s Commission provides resources to women... 

Thanksgiving Day

Thursday, November 26th, 2009

ATTENTION:

This Year's Race will be capped at 6000. Space is filling up fast so register today to avoid dissapointment!

Come join us for this Family Tradition!

Tour Charlotte's Beautiful SouthPark Neighborhoods.