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- February 8, 2008
- 1 comments
Yoga Wellness Running Pilates Multi-Sport Fitness
Last week Asana hosted a private event for Charlotte area Media and our friends in the fitness, yoga, pilates and personal training community. It was at this event that we announced the launch of our website and the... 
Once a month the team at Asana has a team meeting that starts with a session at one of Charlotte's studios, gyms or wellness centers. The team was put through a rigorous workout at Fitness Together on Central. Thanks to... 
Dave was kind enough to invite me to come check out his studio for a personal training session. Dave is very adamant on breath work and postural alignment of the body, which being an avid yogi, I was very pleased this... 