Mary Lou Buck

Mary Lou began her practice and love of yoga in the early 70’s when yoga was just becoming popular in Charlotte. Starting with Richard Hittleman’s 28-Day Plan and Lilias on TV, she soon was taking every class she could find. Yoga became a way of life, helping her deal with stress and sleep better at night. With a BS in Physical Education but limited experience in yoga, she began teaching friends and, a few years later, classes for the YWCA and CPCC. She studied at Kripalu Center in 1985 and 1986, completed Kripalu Teacher Training in 1987 and was certified as a 500-hour professional teacher in 2001.

Teaching in many locations over the years, Mary Lou realized her desire and need for a space especially designed for yoga. In 1998, she created Yoga for Life in Dilworth, including other teachers and offering a variety of classes and workshops. The studio moved from East Blvd to 1920 Cleveland Avenue in 2000 and was purchased by Karen Williams in early 2009. Mary Lou continues to teach and be a part of the Yoga for Life community.

In August, Yoga for Life will move to 1410 West Morehead Street. The new location is now being renovated to better accommodate the wellness needs of Charlotte's growing yoga community. The new site will include two yoga studios with hardwood floors, showers, a small retail space and offices for six wellness practitioners. Stay tuned for open house news!