Chris Frye Elite Functional Training

Chris Frye Elite Functional Training is dedicated to teaching people of all ages how to live a happy and healthy life through a balanced diet, exercise and physical competition. We will help you make healthy changes in your mental, physical and social life. No matter what your age or physical condition you must work to excel through life to be truly satisfied. Sixty-five percent of Americans are overweight. That number is up from 15% to 31%. Chris Frye Elite Functional Training is here to show you that there is an alternative to FAST FOOD, MEDICATION and VIRTUAL ACTIVITIES. It is time to free yourself from the chains of a sedentary life style.

Chris Frye Elite Functional Training is dedicated to teaching Sports Performance. Essential athletic based training through periodization methods to athletes of all ages. Chris Frye offers coaching from beginner to professional. Custom designed one on one instruction for specialized performance team structure for multiple athletes for all ages and skill levels.

Chris Frye Elite Functional Training offers one hour, one on one personal training sessions. Your personal coach will come to your home, gym or office and design a workout program specifically for you. Work outs are one on one or you can invite your friends and work out as a group. Our trainers all have nationally accredited certification and work with children and adults of all fitness levels.